English Indian Fox Nuts (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))

Dinner

157 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume english indian fox nuts, tea unsweetened without glucose spikes

Pair with Protein

Combine your fox nuts and tea with a protein source like Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado or a small serving of nuts to your meal. These can help stabilize your blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a side of leafy greens. Fiber aids in digestion and moderates blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming fox nuts. Smaller portions will reduce the glucose load on your system.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercises, after meals to help manage blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your fox nuts or add it to your tea. Cinnamon is known to help improve insulin sensitivity.

Opt for Whole Grains

If you're having a meal with your tea, choose whole grains like quinoa or barley over refined grains to keep blood sugar levels steady.

Monitor Timing

Try to consume your snacks at consistent times each day to help regulate your blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and avoiding distractions while eating, which can improve digestion and glucose management.