English Indian Fox Nuts (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fox nuts, tea unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as boiled eggs, cheese, or a handful of almonds when consuming fox nuts and tea. This can help slow down the digestion process and minimize glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your diet. These can be sprinkled on salads or mixed into yogurt to aid in controlling glucose levels.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help in maintaining blood sugar levels by aiding digestion and nutrient absorption.

Portion Control

Be mindful of your portion sizes when consuming high-carb foods. Smaller portions can lead to more stable blood sugar levels.

Add Low-Carb Vegetables

Include vegetables like spinach, cucumbers, or broccoli alongside your meals. Their low carbohydrate content can help balance the overall carb intake.

Exercise Regularly

Engage in regular physical activity such as walking, yoga, or cycling. Exercise improves insulin sensitivity and can help mitigate glucose spikes.

Opt for Whole Grains

If you consume grains, choose whole grains like quinoa or barley over refined versions. These options have a slower digestion rate, which can help in stabilizing blood sugar.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Mindful Eating

Eat slowly and savor your food. This can enhance digestion and help in preventing rapid increases in blood sugar.

Monitor Food Combinations

Be cautious with food combinations and try to include a mix of macronutrients (proteins, fats, and carbohydrates) in each meal to balance the sugar impact.

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