English Indian Fox Nuts (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair your snack with high-fiber foods such as vegetables or a small serving of whole grains like quinoa or barley to slow down glucose absorption.

Include a small portion of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Combine your snack with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds to help manage blood sugar spikes.

Be mindful of the quantity of fox nuts you consume. Eating smaller portions can help minimize the impact on your blood sugar levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat slowly and savor your food to help your body regulate blood sugar more effectively.

Engage in moderate physical activity, like walking, after your meal to help your body utilize glucose more efficiently.

Consider eating smaller meals or snacks more frequently throughout the day rather than large meals to avoid significant glucose spikes.

Add legumes such as lentils or chickpeas to your meals or snacks, as they are known to help stabilize blood sugar.

Opt for minimally processed foods and avoid refined carbohydrates to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.