English Indian Fox Nuts (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume english indian fox nuts, tea unsweetened without glucose spikes

Pair with Protein

Combine the fox nuts with a source of protein such as a handful of almonds or a boiled egg. This can help to moderate the glucose response.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a few olives, to your snack. Healthy fats can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like cucumber, bell peppers, or leafy greens to your meal to increase fiber intake and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process foods more efficiently and avoid dehydration, which can impact glucose levels.

Smaller Portions

Reduce the portion size of the fox nuts to help control the amount of carbohydrates consumed at one time.

Frequent Smaller Meals

Instead of having larger meals, consider eating smaller, more frequent meals to help manage glucose levels more steadily.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the fox nuts and tea to help your body utilize the glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals and snacks. Try having the fox nuts and tea as part of a balanced meal rather than on an empty stomach.

Include Whole Grains

If you’re adding other foods to your diet, choose whole grains like quinoa, barley, or brown rice, which have a slower impact on blood sugar levels.

Fruit with Lower Impact

Opt for fruits like berries or apples, which have a more moderate effect on glucose levels, as an accompaniment to your snack.

Limit Caffeine

Although your tea is unsweetened, consume it in moderation, as excessive caffeine can sometimes impact blood sugar regulation.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's signals of fullness and hunger, to avoid overeating and consequent glucose spikes.

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