English Indian Fox Nuts (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))
Dinner
157 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian fox nuts, tea unsweetened without glucose spikes
Pair with Protein
Combine the fox nuts with a source of protein such as a handful of almonds or a boiled egg. This can help to moderate the glucose response.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a few olives, to your snack. Healthy fats can slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like cucumber, bell peppers, or leafy greens to your meal to increase fiber intake and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process foods more efficiently and avoid dehydration, which can impact glucose levels.
Smaller Portions
Reduce the portion size of the fox nuts to help control the amount of carbohydrates consumed at one time.
Frequent Smaller Meals
Instead of having larger meals, consider eating smaller, more frequent meals to help manage glucose levels more steadily.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the fox nuts and tea to help your body utilize the glucose more effectively.
Monitor Timing
Pay attention to the timing of your meals and snacks. Try having the fox nuts and tea as part of a balanced meal rather than on an empty stomach.
Include Whole Grains
If you’re adding other foods to your diet, choose whole grains like quinoa, barley, or brown rice, which have a slower impact on blood sugar levels.
Fruit with Lower Impact
Opt for fruits like berries or apples, which have a more moderate effect on glucose levels, as an accompaniment to your snack.
Limit Caffeine
Although your tea is unsweetened, consume it in moderation, as excessive caffeine can sometimes impact blood sugar regulation.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's signals of fullness and hunger, to avoid overeating and consequent glucose spikes.
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