English Indian Fox Nuts (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts, tea with milk without glucose spikes

Portion Control

Limit the quantity of English Indian fox nuts you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balance the Meal

Pair the fox nuts with foods high in fiber, such as vegetables or whole grains like quinoa or barley, to help moderate the rate at which glucose is absorbed.

Add Healthy Fats

Include a source of healthy fats, such as a small handful of nuts or avocado, to slow down digestion and help stabilize blood sugar.

Protein Addition

Incorporate a protein source like boiled eggs, grilled chicken, or tofu with your meal to aid in reducing glucose spikes.

Choose Low-Sugar Milk Alternatives

Use unsweetened almond milk or coconut milk as a substitute for regular milk in your tea to lower sugar intake.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea or snacks, as it may help improve insulin sensitivity and reduce blood sugar levels.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after meals to help maintain stable blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Monitor Timing

Have your meals and snacks at regular intervals, avoiding long gaps between meals to maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food to enhance digestion and prevent overconsumption.

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