English Indian Fox Nuts (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts, tea with milk without glucose spikes

Reduce the fox-nut portion and eat it slowly; measure a small bowl rather than grazing from a large packet.

Choose plain, dry-roasted fox nuts without added sugar, honey, jaggery, sweet coatings, or starchy seasoning mixes.

Have the fox nuts with a protein or fat source such as a boiled egg, a small handful of almonds or peanuts, or plain Greek yogurt to blunt the rise.

Make tea without sugar, honey, jaggery, or flavored syrup; use a modest amount of unsweetened milk.

Avoid having fox nuts and milk tea on an empty stomach; have them after a balanced meal containing non-starchy vegetables and protein.

Take a 10–15 minute easy walk after eating, and use your glucose readings to identify the portion size that works best for you.

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