English Indian Fox Nuts (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts, tea with milk without glucose spikes

Portion Control

Limit the amount of English Indian fox nuts and tea with milk you consume in one sitting. Smaller portions can help prevent a large spike in blood glucose levels.

Pair with Protein

Add a source of protein such as a handful of almonds or a boiled egg to your meal. Proteins can help slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Add Fiber

Include high-fiber foods like chia seeds or a small serving of berries. Fiber can help slow digestion and the absorption of sugar.

Choose Whole Grains

If you want to include carbohydrates in your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and savor your food. This practice can improve digestion and help regulate glucose levels.

Monitor Tea Sweetness

If you add sweeteners to your tea, consider reducing the amount or switching to a natural, lower-impact alternative like stevia.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help muscles absorb glucose more efficiently.

Balanced Meals

Combine your snacks with a well-balanced meal that includes healthy fats, proteins, and complex carbohydrates to moderate glucose spikes.

Regular Monitoring

Keep track of your glucose levels to understand how different foods affect you personally, and adjust your diet accordingly.

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