Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fox Nuts (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fox nuts you're consuming. Smaller portions can help moderate the glucose response.

Pair fox nuts with a source of protein such as a handful of almonds or walnuts. This can help slow down the absorption of carbohydrates.

Include high-fiber foods like chia seeds or flaxseeds with your meal. They can help stabilize blood sugar levels.

Replace your regular tea with unsweetened green tea or herbal tea to reduce sugar intake.

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar.

Use unsweetened almond milk or coconut milk instead of regular milk to lower the overall carbohydrate content of your tea.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Drink plenty of water before and after your meal to support digestion and glucose regulation.

Ensure your meal includes a balance of proteins, healthy fats, and carbohydrates to slow down glucose absorption.

Consider the timing of your meals and snacks to allow your body adequate time to process glucose efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.