English Indian Fox Nuts (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of English Indian fox nuts to limit the carbohydrate intake, which may help in minimizing glucose spikes.

Combine the fox nuts with a source of protein such as a handful of almonds or a small serving of Greek yogurt to slow down glucose absorption.

Include a side of vegetables like spinach or a small salad with your meal. The fiber content can help moderate blood sugar levels.

Choose unsweetened tea or reduce the amount of sugar added to your tea, as added sugars can contribute to glucose spikes.

Substitute whole milk with low-fat or skim milk in your tea to reduce fat content, which can assist in better blood sugar management.

Try consuming the tea and fox nuts separately, with a gap between them, to prevent a combined spike.

Engage in light physical activity, like a short walk, after consuming these foods to help your body utilize glucose more effectively.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Eat slowly and mindfully, which can help in better digestion and may reduce the likelihood of a spike.

Keep track of your glucose levels and observe how different quantities affect you, enabling you to make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.