English Indian Frankie Burrito (1 Piece)
Lunch
186 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian frankie burrito without glucose spikes
Add More Fiber
Incorporate fiber-rich vegetables like spinach, bell peppers, and tomatoes into your frankie burrito. Fiber slows down the absorption of sugars.
Protein Boost
Add a good source of protein such as grilled chicken, tofu, or chickpeas. Protein can help moderate blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small amount of olive oil. These can help slow the digestion process.
Choose Whole Grains
If possible, use a whole wheat or multigrain wrap instead of a refined flour wrap.
Portion Control
Reduce the portion size of your burrito to help manage your carbohydrate intake.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body time to process the food more efficiently.
Drink Water
Consume a glass of water before your meal. It helps in digestion and can prevent quick spikes in blood sugar.
Pair with Non-Starchy Vegetables
Add a side salad with ingredients like cucumber, lettuce, and broccoli to your meal.
Avoid Sugary Sauces
Opt for yogurt-based sauces or those with minimal added sugar. Mint chutney can be a flavorful and healthier option.
Monitor Timing
Try to stay active after your meal. Even a short walk can aid in digestion and help keep your glucose levels stable.
Consistency
Maintain a balanced diet throughout the day. Eating regular, balanced meals can help keep your blood sugar levels more stable.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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