English Indian Fried Idli (1 Serving (90g))

Reduce the portion of fried idli and avoid seconds; eat slowly and stop before feeling full.

Pair it with protein such as eggs, paneer, plain Greek yogurt, or unsweetened curd rather than eating it alone.

Add a generous side of non-starchy vegetables, such as cucumber, tomato, spinach, okra, cauliflower, or cabbage.

Choose sambar with extra lentils and vegetables, and limit coconut-heavy or sweetened chutneys.

Avoid sugary drinks, sweet chai, juice, and dessert with the meal; choose water, unsweetened tea, or plain buttermilk instead.

Take a 10–20 minute easy walk after eating, if safe for you.