English Indian Fried Idli (1 Serving (90g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume protein-rich foods like grilled chicken, paneer, or lentils alongside fried idli to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as leafy greens, broccoli, or a side salad with your meal to help moderate blood sugar levels.

Reduce the portion size of the fried idli to minimize the carbohydrate load.

Drink plenty of water throughout the day to aid digestion and help stabilize blood sugar levels.

Take your time to eat, allowing your body to process the food more gradually and prevent rapid spikes in blood sugar.

Add foods like avocado, nuts, or seeds to your meal, which can help slow down the digestion of carbohydrates.

Take a short walk or engage in light physical activity after eating to help your body manage glucose more effectively.

Consider replacing some of the fried idli with steamed or baked versions to reduce the overall impact on blood sugar.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Seek personalized advice from a healthcare professional to tailor dietary choices to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.