English Indian Fried Idli (1 Serving (90g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the fried idli you consume to minimize the glucose spike.

Pair your meal with a serving of protein such as grilled chicken, tofu, or paneer to help stabilize your blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds, which can help manage glucose spikes.

Opt for whole grains such as quinoa, barley, or brown rice as side dishes to your meal.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

When preparing fried idli, use a minimal amount of healthier oils like olive oil or coconut oil.

Eating slowly and chewing your food thoroughly can help in better digestion and slower glucose absorption.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Keep track of your blood sugar levels to identify how different amounts and combinations of food affect you, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.