English Indian Gajak Dessert (1 Piece)
Dinner
162 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian gajak dessert without glucose spikes
Portion Control
Limit the amount of Gajak you consume to reduce the overall sugar intake.
Pair with Protein
Eat Gajak alongside a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts.
Add Fiber
Combine Gajak with high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries to slow down sugar absorption.
Stay Hydrated
Drink plenty of water before and after eating Gajak to help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after consuming Gajak to help your body metabolize the sugars more effectively.
Timing
Eat Gajak as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.
Monitor Frequency
Limit the frequency of indulging in Gajak to special occasions rather than making it a regular part of your diet.
Healthy Fats
Include healthy fats like avocado slices or a few almonds when enjoying Gajak to help moderate sugar absorption.
Mindful Eating
Practice mindful eating by savoring each bite slowly, which can help you feel satisfied with a smaller portion.
Substitute Ingredients
Experiment with recipes that use lower-sugar alternatives to traditional Gajak ingredients, if possible.
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