English Indian Gajak Dessert (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of gajak you consume in one sitting to minimize the glucose impact.

Eat gajak along with a protein source such as nuts, yogurt, or a boiled egg to slow down sugar absorption.

Include healthy fats like avocado or a handful of almonds to help stabilize blood sugar levels.

Eat gajak with high-fiber foods such as vegetables, berries, or chia seeds to slow the digestion process.

Drink plenty of water before and after eating gajak to help your body manage glucose more effectively.

Engage in light exercise, such as a short walk, after eating gajak to help lower blood sugar levels.

Rather than having large portions of gajak at once, spread smaller portions throughout the day.

Occasionally replace gajak with desserts that have less impact on blood sugar levels like Greek yogurt with a drizzle of honey and berries.

Eat slowly and savor each bite to help your body process the sugar more gradually.

Keep an eye on your blood sugar levels after consuming gajak to understand how your body reacts and adjust future intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.