English Indian Gajak Dessert (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of gajak you consume in one sitting to reduce the overall impact on your blood sugar.

Eat a source of protein such as Greek yogurt, cheese, or a handful of nuts alongside the dessert to slow down the absorption of sugar.

Add healthy fats like avocado or almond butter to your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods such as lentils, quinoa, or leafy greens, which can help slow down the digestion and absorption of sugars.

Drink plenty of water to help your body manage glucose levels more effectively.

Engage in light exercise, such as a brisk walk, after eating to help your muscles use up excess glucose.

Focus on eating slowly and enjoying each bite, which can improve digestion and prevent overeating.

Avoid having gajak on an empty stomach and aim to have it as part of a balanced meal, to prevent a sharp spike in blood sugar.

Keep track of your blood sugar levels after consuming gajak and adjust your approach based on how your body reacts.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.