English Indian Gajar Halwa Pudding (1 Serving (200g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gajar halwa pudding without glucose spikes

Portion Control

Reduce the portion size of gajar halwa you consume. Smaller portions can lead to a more moderate impact on blood sugar levels.

Incorporate Protein

Pair gajar halwa with a source of protein such as a handful of nuts or a piece of grilled chicken. Protein can help slow down the absorption of sugar.

Add Fiber

Include a side of vegetables or a small salad with your meal. The fiber content will help to moderate the rise in blood sugar.

Choose Low-Sugar Recipes

Opt for preparing gajar halwa recipes that use less sugar or substitute sugar with natural sweeteners like stevia.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a few olives, to your meal to slow down carbohydrate absorption.

Timing of Consumption

Eat the dessert after a balanced meal rather than on an empty stomach to help mitigate the spike in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after eating gajar halwa to help your body utilize the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can aid in better digestion and help control the amount you consume.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally, allowing for more informed dietary choices.

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