English Indian Gajar Halwa Pudding (1 Serving (200g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gajar halwa pudding without glucose spikes

Portion Control

Limit the portion size of Gajar Halwa you consume, as smaller portions will naturally have less impact on your blood sugar levels.

Pair with Protein

Consume a source of lean protein, such as grilled chicken, turkey, or tofu alongside the dessert. Protein can slow down the digestion of carbohydrates, reducing glucose spikes.

Include Fiber

Add fiber-rich foods like a side of lentil soup or a small salad with leafy greens and vegetables. Fiber helps in slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as a handful of almonds or walnuts with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and with your dessert. Adequate hydration can support better digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, for about 15-30 minutes after eating to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of the dessert, which can help you feel satisfied with less and reduce the overall intake of the dish.

Herbal Teas

Consider having a cup of cinnamon or ginger tea, both of which may help in managing blood sugar levels.

Limit Other Carbs

Be mindful of carbohydrate intake from other sources in the same meal. Focus on having vegetables or proteins instead.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating and adjust your approach based on how your body responds.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb