English Indian Galouti Kebab (1 Piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian galouti kebab without glucose spikes

Portion Control

Start by reducing the portion of galouti kebabs you consume. Smaller portions can help mitigate glucose spikes.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. They are high in fiber and can help slow digestion.

Incorporate Whole Grains

Add a serving of quinoa or barley to your meal. These grains are digested slowly, helping to maintain stable glucose levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Legumes

Consider adding lentils or chickpeas, as they are rich in fiber and protein, which can help in maintaining stable glucose levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and reduce the impact on blood sugar.

Include Lean Proteins

Add grilled chicken or tofu to your meal. Proteins take longer to digest and can help maintain a stable response in glucose levels.

Monitor Meal Timing

Have smaller, balanced meals throughout the day instead of having large meals at once. This can help in maintaining a more stable blood sugar level.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to manage sugar release more effectively.

Physical Activity

Engage in a short walk or light activity after meals to enhance insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1