English Indian Galouti Kebab (1 Piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down carbohydrate absorption.

Incorporate sources of healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Instead of refined grains or high-carb sides, choose whole grains like quinoa or legume-based options like lentils.

Reduce the portion size of the kebabs to moderate your intake of carbohydrates and calories.

Complement your meal with lean protein sources such as grilled chicken, tofu, or a boiled egg to balance the meal.

Avoid sugary beverages and drink water to help manage blood sugar levels effectively.

Adding a splash of vinegar to salads or as a marinade can help moderate the spike.

Use herbs like cilantro, mint, and spices like turmeric and cumin which can have beneficial effects on blood sugar.

Slow down and chew your food thoroughly to give your body time to process the nutrients efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.