English Indian Ghewar Dessert (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ghewar dessert without glucose spikes

Portion Control

Limit the amount of ghewar you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Protein

Eat ghewar with a source of protein, such as a small serving of Greek yogurt or a handful of nuts. Protein can slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a small portion of olive oil dressing on a salad, to help stabilize your blood sugar levels.

Opt for High-Fiber Foods

Pair ghewar with high-fiber foods such as lentils, beans, or a small serving of whole-grain bread, which can help slow down sugar absorption.

Stay Hydrated

Drink water before and after consuming ghewar to support digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of overconsumption.

Balanced Meal Timing

Ensure your earlier and following meals are balanced and include low-sugar, nutrient-rich options to help maintain stable blood sugar throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming ghewar to understand how your body reacts and adjust your approach accordingly.

Consult with a Dietitian

Consider seeking advice from a healthcare professional or dietitian for personalized guidance based on your dietary needs and health goals.

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