English Indian Ghewar Dessert (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ghewar dessert without glucose spikes

Pair with Protein or Healthy Fats

Consume ghewar with a source of protein or healthy fats such as nuts, seeds, or a small portion of yogurt. These can help slow down digestion and stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food like chia seeds, flaxseeds, or a small salad alongside your dessert. Fiber can help moderate the rise in blood glucose levels.

Portion Control

Limit the amount of ghewar you consume. Smaller portions can minimize the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before and after consuming the dessert. Proper hydration can aid in digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can enhance insulin sensitivity and help manage blood sugar spikes.

Balanced Meal

Before enjoying ghewar, eat a well-balanced meal that includes lean proteins, healthy fats, and fibrous vegetables. This preparation can buffer the effects of the dessert on your glucose levels.

Choose Whole Grains

If possible, make a version of ghewar using whole grain flour. This will provide additional fiber and nutrients which can help moderate blood sugar spikes.

Mindful Eating

Eat ghewar slowly and savor each bite. Mindful eating can prevent overeating and help your body respond better to the sugars in the dessert.

Timing of Consumption

Consider having ghewar as part of a meal rather than as a separate snack. Eating it with other foods can reduce its impact on your blood sugar.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after eating ghewar to better understand how your body responds and make necessary adjustments.

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