English Indian Ghewar Dessert (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ghewar dessert without glucose spikes

Portion Control

Limit your intake of ghewar to smaller portions to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, alongside the ghewar to slow down digestion and stabilize blood sugar.

Add Fiber

Incorporate foods high in fiber, like chia seeds or a small serving of berries, to help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming ghewar to aid digestion and help manage blood sugar levels more effectively.

Opt for a Walk

Engage in light physical activity, such as taking a short walk, within 30 minutes after eating to help your body use up some of the sugar.

Mind Your Meal Composition

Prioritize balanced meals with lean proteins, healthy fats, and fiber-rich vegetables throughout the day to keep your blood sugar stable overall.

Monitor Timing

Consider having ghewar as part of a meal rather than as a standalone snack, as this can reduce its impact.

Choose Healthier Versions

If possible, opt for a homemade or less sugary version of ghewar to have better control over its ingredients.

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