English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ginger jaggery tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tea, such as a handful of nuts or a piece of cheese. This can help slow the absorption of sugar into the bloodstream.

Add Cinnamon

Consider adding a pinch of cinnamon to your tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Opt for Whole Grains

If you’re having a snack or meal with your tea, choose whole grain options like whole grain crackers or oatmeal to stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like vegetables, beans, or lentils in your meals. Fiber slows down digestion and sugar absorption.

Control Portion Size

Reduce the portion size of the tea or the amount of jaggery used. Smaller portions can lead to a smaller impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in Light Physical Activity

Consider taking a short walk or doing some light exercises after consuming the tea to help your muscles use up the glucose.

Use a Sugar Substitute

Experiment with low-calorie sweeteners or natural sugar substitutes in place of jaggery to reduce the sugar content.

Monitor and Adjust Timing

Pay attention to the timing of tea consumption, ideally having it as part of a balanced meal rather than on an empty stomach.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

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