English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ginger jaggery tea without glucose spikes

Pair with Protein or Healthy Fats

Consume the tea alongside a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber

Add a fiber-rich snack to your meal. Foods like chia seeds or a small apple with the skin can help moderate blood sugar levels.

Opt for Smaller Portions

Consider reducing the amount of jaggery in your tea. Even a small reduction can help mitigate the spike.

Stay Hydrated

Drink a glass of water before consuming the tea. Adequate hydration can support better blood sugar regulation.

Add Cinnamon

Sprinkle a little cinnamon into your tea. It has properties that may help in stabilizing blood sugar levels.

Choose Whole Grains

If consuming the tea with a meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Engage in Light Activity

After consuming the tea, go for a short walk or engage in some light exercise to help your body use up the glucose more efficiently.

Mind the Timing

Consider having this tea as part of a larger meal rather than on its own, as the other foods can help balance the sugar absorption.

Check Ingredients

Ensure that the ginger and jaggery used are in moderation and avoid any additional sweeteners that may contribute to spikes.

Frequent Small Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain more stable blood sugar levels.

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