English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ginger jaggery tea without glucose spikes

Pair with Protein

Consume a small serving of protein, such as a handful of nuts or a serving of yogurt, alongside your tea. Proteins can help moderate blood sugar levels.

Add Fiber

Include a fiber-rich snack, like a small apple or a few carrot sticks, before or with your tea to slow down sugar absorption.

Hydration

Drink a glass of water before enjoying your tea, which can help dilute the spike effect and assist in digestion.

Opt for Whole Grains

If you are having any food with your tea, choose whole-grain options, such as a small serving of whole-grain toast, to provide a slower release of carbohydrates.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your tea, which may help improve insulin sensitivity and reduce blood sugar levels.

Active Break

Take a short walk or engage in light physical activity after having your tea to help your muscles use up glucose more efficiently.

Smaller Portions

Consider reducing the portion size of the tea, or dilute it with more water to decrease the concentration of sugars in each serving.

Balanced Meals

Ensure that your meals throughout the day are balanced with adequate proteins, healthy fats, and low-glycemic carbohydrates to stabilize your overall blood sugar levels.

Mindful Timing

Consume your tea as part of a meal or snack rather than on an empty stomach to reduce the likelihood of a sharp glucose spike.

Monitor and Adjust

Keep track of your body’s response to the tea and make adjustments in future servings, either by reducing the amount of jaggery or adding more balancing foods.

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