English Indian Gobi Manchurian (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gobi manchurian without glucose spikes

Portion Control

Reduce the portion size of Gobi Manchurian you consume. Smaller portions can lead to a lower glucose response.

Add Fiber

Include high-fiber foods in your meal, such as whole grains, lentils, or a mixed salad with leafy greens. Fiber can help slow the absorption of sugar.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. Fats can moderate blood sugar spikes by slowing digestion.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or chickpeas. Protein helps stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before, during, and after your meal. Proper hydration can assist in maintaining stable glucose levels.

Add Vinegar

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. These acidic elements can help moderate blood sugar spikes.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Balanced Meal Planning

Ensure your meal is well-balanced, including a mix of carbohydrates, proteins, and fats, to help maintain stable glucose levels.

Monitor and Adapt

Keep track of your blood sugar response and adapt your strategies as needed to find what works best for you.

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