English Indian Gobi Manchurian (100 G) and Fried Rice (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Gobi Manchurian and fried rice to limit the intake of carbohydrates and sugars, which contribute to glucose spikes.

Pair your meal with a source of lean protein such as grilled chicken or tofu. Protein helps slow down the absorption of glucose into the bloodstream.

Include healthy fats like avocado or a handful of nuts with your meal. Fats can help moderate blood sugar levels.

Add fibrous vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber slows digestion and helps maintain steady blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration supports better blood sugar control.

Go for a short walk after eating. Light exercise can help lower blood sugar levels by increasing insulin sensitivity.

Eat slowly and chew thoroughly. This practice helps your body better manage the digestion process, preventing sudden glucose spikes.

Substitute the fried rice with a small serving of quinoa or brown rice, which are slower-digesting grains.

Be cautious with the amount of sweet sauces used in Gobi Manchurian. Opt for a smaller portion or dilute the sauce.

Keep track of your blood sugar levels to identify patterns and understand how specific foods affect you, enabling better meal planning in the future.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.