
English Indian Gobi Manchurian (100 G) and Fried Rice (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian gobi manchurian, fried rice without glucose spikes
Portion Control
Reduce the serving size of Gobi Manchurian and fried rice to limit the intake of carbohydrates and sugars, which contribute to glucose spikes.
Incorporate Protein
Pair your meal with a source of lean protein such as grilled chicken or tofu. Protein helps slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts with your meal. Fats can help moderate blood sugar levels.
Include Fiber-Rich Vegetables
Add fibrous vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber slows digestion and helps maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports better blood sugar control.
Light Physical Activity
Go for a short walk after eating. Light exercise can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This practice helps your body better manage the digestion process, preventing sudden glucose spikes.
Replace White Rice
Substitute the fried rice with a small serving of quinoa or brown rice, which are slower-digesting grains.
Limit Sugary Sauces
Be cautious with the amount of sweet sauces used in Gobi Manchurian. Opt for a smaller portion or dilute the sauce.
Monitor Blood Sugar
Keep track of your blood sugar levels to identify patterns and understand how specific foods affect you, enabling better meal planning in the future.

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