English Indian Gond Ke Laddu (1 Piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of laddu you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Eat the laddu alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar.

Include high-fiber foods in your meal, like chia seeds or flaxseeds, to help stabilize blood sugar levels.

Drink plenty of water before and after consuming the laddu to aid digestion and help regulate blood sugar spikes.

Consider having a cup of unsweetened green tea or herbal tea with the laddu, which may help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the laddu to help your body use up the glucose more effectively.

Ensure the rest of your meal includes low-carb, high-fiber vegetables such as broccoli, spinach, or kale to balance out the carbohydrates.

Eat the laddu slowly to give your body time to process the sugar more gradually.

Schedule the consumption of the laddu at a time when your body is more insulin sensitive, such as in the morning or after a workout.

Consider making a homemade, lower-sugar version of the laddu using alternative sweeteners like stevia or monk fruit.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.