English Indian Gond Ke Laddu (1 Piece)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian gond ke laddu without glucose spikes

Portion Control

Start by reducing the portion size of the gond ke laddu to minimize the glucose spike while still enjoying the treat.

Pair with Protein

Consume the laddu alongside a source of protein such as Greek yogurt or a handful of nuts, which can help slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber like chia seeds or flaxseeds with your meal to further help in slowing glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Exercise

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Include Healthy Fats

Add a small portion of healthy fats like avocado or almonds to your meal, as they can also slow sugar absorption.

Time Your Consumption

Try consuming the laddu as part of a meal rather than on an empty stomach to moderate the glucose response.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the laddu and adjust your approach as needed for optimal control.