English Indian Gond Ke Laddu (1 Piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of gond ke laddus you consume in a single sitting to reduce the overall impact on your glucose levels.

Eat gond ke laddu with a source of protein, such as a handful of almonds or a boiled egg, to help moderate the spike in glucose.

Pair the laddus with healthy fats like a small amount of avocado or a few walnuts to slow down sugar absorption.

Incorporate fiber-rich foods such as a small serving of oat bran or a side of mixed vegetables to help stabilize glucose levels.

Drink plenty of water throughout the day to aid digestion and metabolism, which can help in managing blood sugar levels.

Engage in mild exercise, like a short walk, after eating to help your body utilize glucose more effectively.

Consume a small salad or a serving of legumes like lentils or chickpeas before eating the laddus to help slow down the absorption of sugars.

Eat slowly and savor the taste to help your body better regulate glucose levels.

Have the laddus earlier in the day when your body is naturally more active, allowing more time to metabolize the sugars.

Reduce the intake of other high-sugar foods on days you consume gond ke laddu to maintain overall balance in your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.