English Indian Gond Ke Laddu (1 Piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gond ke laddu without glucose spikes

Portion Control

Limit the quantity of gond ke laddu you consume in one sitting. A smaller portion will result in a smaller glucose spike.

Pair with Protein

Eat gond ke laddu alongside protein-rich foods such as Greek yogurt, cottage cheese, or a small handful of nuts. Protein can help slow down the absorption of sugars.

Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables, legumes, and whole grains in your meal. Examples include lentils, chickpeas, and broccoli.

Healthy Fats

Add healthy fats to your meal. Consider eating avocado, chia seeds, or olive oil along with your laddu to slow digestion and reduce the spike.

Stay Hydrated

Drink plenty of water before and after consuming gond ke laddu, as it can aid digestion and improve blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after consuming the laddu. Physical activity can help stabilize blood sugar levels.

Spice It Up

Add spices like cinnamon to your diet, which may help regulate blood sugar levels.

Eat Slowly

Take your time to eat and enjoy each bite. Eating slowly can help you feel satisfied with a smaller portion.

Balanced Meal

Make sure your meal is balanced with a mix of carbohydrates, proteins, and fats. This balance can help manage blood sugar levels better.

Monitor Timing

Try consuming gond ke laddu at times when your body is more likely to efficiently manage glucose spikes, such as after a meal that includes proteins and fibers.

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