English Indian Gooseberry Juice (100 Ml)

Breakfast

188 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume english indian gooseberry juice without glucose spikes

Pair with Protein or Healthy Fats

Consume the gooseberry juice alongside a source of protein or healthy fats to slow down the absorption of sugars. Options include a handful of almonds, a slice of avocado, or a boiled egg.

Monitor Portion Size

Limit your intake of gooseberry juice to a small serving size to reduce the overall impact on your blood sugar levels.

Incorporate Fiber-rich Foods

Include high-fiber foods in your meal to help stabilize blood sugar. Good options are lentils, chickpeas, or a bowl of oatmeal.

Add Cinnamon

Sprinkle a small amount of cinnamon into the juice. Cinnamon is known for its potential to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood glucose levels.

Choose Whole Grains

If consuming a meal with the juice, opt for whole grains such as quinoa, barley, or brown rice, which digest more slowly.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming the juice to help your body use the glucose more effectively.

Eat a Balanced Diet

Ensure your overall diet includes plenty of vegetables, lean proteins, and healthy fats, which can help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep an eye on your blood sugar levels after consuming the juice to understand how your body responds and adjust your intake accordingly.

Consult with a Dietitian

If you're unsure about how to integrate gooseberry juice into your diet, consider speaking with a healthcare professional or a dietitian for personalized advice.