English Indian Gooseberry Juice (100 Ml)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gooseberry juice without glucose spikes

Consume Protein or Healthy Fats

Pair the gooseberry juice with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber

Add a source of fiber like chia seeds or flaxseeds to your juice to help moderate the glucose spike by slowing down digestion.

Stay Hydrated

Drink plenty of water before and after consuming the juice to help your body process the sugars more efficiently.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after drinking the juice to help your muscles utilize the glucose more effectively.

Opt for Smaller Portions

Consume smaller amounts of the juice to minimize the impact on your blood sugar levels.

Include Whole Grains

If you're consuming the juice as part of a meal, include whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Add Cinnamon

Incorporate a pinch of cinnamon into the juice, as it may help improve insulin sensitivity and reduce the likelihood of a spike.

Mindful Eating

Drink the juice slowly and mindfully to give your body time to process it more effectively.

Monitor Timing

Consume the juice with a balanced meal rather than on an empty stomach to slow the sugar absorption.

Regular Monitoring

Keep an eye on your blood glucose levels at regular intervals to better understand how the juice affects you personally and adjust your consumption as needed.

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