English Indian Gujiya Dumpling (1 Piece)

Lunch

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gujiya dumpling without glucose spikes

Have a smaller portion of gujiya and avoid eating it on an empty stomach.

Pair it with plain Greek yogurt or unsweetened cottage cheese to slow digestion.

Add a handful of almonds, walnuts, or pistachios alongside the dumpling.

Eat a fiber-rich starter first, such as a salad with leafy greens, cucumber, and tomato.

Choose water or unsweetened tea instead of sweet drinks, juice, or chai with added sugar.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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