English Indian Gujiya Dumpling (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gujiya dumpling without glucose spikes

Portion Control

Reduce the portion size of the gujiya dumpling to limit the amount of carbohydrates consumed in one sitting.

Fiber-Rich Sides

Pair the gujiya with foods that are high in fiber, such as lentil soup or a small salad with leafy greens. This can help slow down the absorption of sugar.

Protein Addition

Include a source of protein with your meal, such as a serving of grilled chicken or a handful of nuts, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado or a drizzle of olive oil, to help slow digestion and reduce spikes.

Meal Timing

Eat the gujiya as part of a balanced meal rather than on its own to minimize its impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Physical Activity

Take a short walk after eating to help your body use up glucose and reduce the spike.

Spice It Up

Incorporate cinnamon into your meal, either sprinkled on the gujiya or in a drink, as it may help improve insulin sensitivity.

Choose Whole Grains

If making gujiya at home, consider using whole wheat or another whole grain flour to increase fiber content.

Mindful Eating

Practice mindful eating by savoring each bite slowly to give your body time to properly digest and manage blood sugar levels.

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