English Indian Gujiya Dumpling (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of gujiya dumplings to minimize the overall impact on blood sugar levels.

Pair the gujiya with foods high in fiber, such as a small serving of lentils or a salad made with leafy greens, to slow down glucose absorption.

Include a protein source like a small serving of yogurt or a handful of nuts alongside your gujiya to help stabilize blood sugar.

Add healthy fats, such as avocado or a small amount of olive oil, to your meal to slow down the digestion process.

Consume gujiya as part of a balanced meal rather than on an empty stomach to reduce the spike.

Engage in light physical activity like a brisk walk after eating to help lower post-meal blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and help control blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal fullness to avoid overeating.

Consider making a homemade version of gujiya using whole grain flour and natural sweeteners to reduce the impact on blood sugar.

Maintain regular meal times to help regulate blood sugar levels throughout the day.

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