
English Indian Gujiya Dumpling (1 Piece)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian gujiya dumpling without glucose spikes
Portion Control
Reduce the portion size of gujiya dumplings to minimize the overall impact on blood sugar levels.
Fiber-Rich Sides
Pair the gujiya with foods high in fiber, such as a small serving of lentils or a salad made with leafy greens, to slow down glucose absorption.
Protein Addition
Include a protein source like a small serving of yogurt or a handful of nuts alongside your gujiya to help stabilize blood sugar.
Healthy Fats
Add healthy fats, such as avocado or a small amount of olive oil, to your meal to slow down the digestion process.
Timing
Consume gujiya as part of a balanced meal rather than on an empty stomach to reduce the spike.
Physical Activity
Engage in light physical activity like a brisk walk after eating to help lower post-meal blood sugar levels.
Hydration
Drink plenty of water throughout the day to aid in digestion and help control blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal fullness to avoid overeating.
Alternative Ingredients
Consider making a homemade version of gujiya using whole grain flour and natural sweeteners to reduce the impact on blood sugar.
Consistent Meal Timing
Maintain regular meal times to help regulate blood sugar levels throughout the day.

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