English Indian Gujiya Dumpling (1 Piece)
Lunch
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian gujiya dumpling without glucose spikes
Portion Control
Limit the number of gujiya dumplings you consume in one sitting to control the spike in glucose levels.
Eat Slowly
Chew your food thoroughly and eat slowly to help regulate the digestion process and prevent rapid glucose spikes.
Pair with Protein
Consume gujiya dumplings alongside a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts to slow down carbohydrate absorption.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating to aid digestion and help stabilize glucose levels.
Opt for Whole Grains
Consider making gujiya dumplings with whole grain flour instead of refined flour to reduce their impact on your glucose levels.
Regular Exercise
Incorporate a short walk or light exercise after your meal to help your body use up the glucose more efficiently.
Avoid Sugary Additives
Minimize or avoid adding extra sugar or sugary syrups to your gujiya dumplings.
Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal to slow down the absorption of carbohydrates.
Monitor Your Response
Keep track of how your body responds to gujiya dumplings by monitoring your blood sugar levels and adjusting your intake accordingly.
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