Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the quantity of halva and puri you consume in one sitting. Smaller portions can help manage glucose levels better.

Pair with Protein

Include a source of protein such as yogurt, grilled chicken, or paneer with your meal to slow down the absorption of sugars.

Add Fiber

Consider adding high-fiber foods like lentils, chickpeas, or a side salad with leafy greens to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Substitute whole wheat puri with smaller amounts of whole grain or multigrain roti that help slow glucose absorption.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate blood sugar spikes.

Include Vinegar

Add a little vinegar to your salad dressing or consume a small amount with your meal, as it may help in reducing post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to support digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and give your body more time to regulate insulin response.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use up some of the glucose.

Experiment with Recipes

Modify recipes to include ingredients that are less likely to spike blood sugar, such as using sweeteners like stevia or monk fruit in halva instead of regular sugar.