Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

Reduce the halva and puri portions: have one small puri and a few spoonfuls of halva rather than making either the main part of the meal.

Eat protein and non-starchy vegetables first, such as eggs, paneer, tofu, fish, chicken, spinach, cauliflower, okra, or salad, before the puri or halva.

Pair the meal with a small serving of lentils, chickpeas, or beans, and avoid adding sweet drinks, juice, or extra desserts.

Choose plain unsweetened Greek yogurt or raita with cucumber and herbs alongside the puri; avoid sweetened yogurt.

Add a small handful of almonds, walnuts, pistachios, or peanuts to slow digestion and improve fullness.

Take a 10–20 minute easy walk after eating, and avoid lying down immediately after the meal.