Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of halvah and poori consumed in one sitting. Smaller portions can help moderate the impact on blood sugar levels.

Pair halvah and poori with high-fiber foods like vegetables or legumes, such as lentil soup, to slow down the absorption of sugars.

Opt for whole grain versions of poori, if available, as they contain more fiber and nutrients.

Include a source of protein with your meal, such as yogurt, cottage cheese, or grilled chicken, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts, which can help moderate the rate at which carbohydrates are absorbed.

Consume these treats earlier in the day when your body might be better equipped to manage glucose levels.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If you enjoy sweets, consider alternatives like fresh fruits such as berries or apples, which are lower in sugars and can satisfy sweet cravings.

Try sipping on herbal teas like cinnamon or ginger tea, which may help with glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.