Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Limit the amount of halvah and puri you consume. Smaller portions can help minimize glucose spikes.

Balancing Meals

Pair these foods with high-fiber vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can help slow down digestion and reduce glucose spikes.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Whole Grains

If possible, substitute refined wheat in puri with whole-grain flour to improve fiber content.

Timing of Consumption

Consume these high-carbohydrate foods earlier in the day when your body is more insulin sensitive, rather than later in the evening.

Hydration

Drink plenty of water throughout the day. Adequate hydration can support metabolic processes and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like walking after meals. This helps your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Frequent Monitoring

Keep track of your blood sugar levels regularly after meals to understand how your body responds to different foods and make adjustments as needed.

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