Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)
Breakfast
157 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Pair with High-Fiber Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to help slow down glucose absorption.
Add Protein Sources
Incorporate lean proteins such as grilled chicken, tofu, or legumes like lentils and chickpeas which can help stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds. These can help slow down digestion and reduce glucose spikes.
Portion Control
Limit your portions of halvah and poori bread. Opt for smaller servings to minimize the amount of carbohydrates consumed at once.
Hydrate Adequately
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help control blood sugar levels.
Consume Whole Grains
If possible, substitute poori with smaller portions of whole grain alternatives like quinoa or barley, which digest more slowly.
Opt for Low-Sugar Desserts
Choose desserts with less sugar content. For instance, consider a small serving of fresh berries rather than high-sugar options.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your food. Eating slowly can help your body better manage blood sugar levels.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These can help lower blood sugar spikes post-meal.
Engage in Light Physical Activity
Go for a walk or engage in light exercises after eating. Physical activity can help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals. Adjust your diet and portion sizes based on these readings for optimal control.
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