Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)
Breakfast
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Limit the amount of halvah and puri you consume. Smaller portions can help minimize glucose spikes.
Balancing Meals
Pair these foods with high-fiber vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can help slow down digestion and reduce glucose spikes.
Protein Addition
Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down the absorption of carbohydrates.
Whole Grains
If possible, substitute refined wheat in puri with whole-grain flour to improve fiber content.
Timing of Consumption
Consume these high-carbohydrate foods earlier in the day when your body is more insulin sensitive, rather than later in the evening.
Hydration
Drink plenty of water throughout the day. Adequate hydration can support metabolic processes and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity like walking after meals. This helps your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.
Frequent Monitoring
Keep track of your blood sugar levels regularly after meals to understand how your body responds to different foods and make adjustments as needed.
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