English Indian Halvah (100 G)
Afternoon Snack
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian halvah without glucose spikes
Smaller Portions
Start by consuming smaller portions of the halvah to minimize the total impact on your blood sugar levels.
Protein Pairing
Pair the halvah with a source of protein, such as a handful of nuts (e.g., almonds or walnuts) or a serving of Greek yogurt. This can help slow down the absorption of sugars.
Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a small salad with leafy greens, cucumbers, and tomatoes, or a side of lentils or chickpeas. Fiber slows down the digestion and absorption of carbohydrates.
Healthy Fats
Include healthy fats in your meal, like avocados or a drizzle of olive oil on your salad. Fats can help slow the absorption of sugar and reduce spikes.
Stay Hydrated
Drink plenty of water before and after eating halvah. Proper hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a quick walk, after consuming the halvah. This can help your body use glucose more efficiently.
Timing Matters
Eat your halvah as part of a balanced meal rather than on an empty stomach. Having it after a meal with complex carbohydrates, proteins, and fats can help moderate blood sugar levels.
Opt for Whole Grains
When having halvah, accompany it with whole grain options like a slice of whole grain bread or a small serving of quinoa or brown rice.
Monitor and Adjust
Keep track of your body's response to halvah by monitoring your blood sugar levels. This will help you understand how different portion sizes and food combinations affect your glucose levels.
Consider Homemade Options
Make your own halvah with less sugar or sugar substitutes and incorporate ingredients like nuts and seeds to increase its nutritional value.
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