English Indian Handvo (1 Piece)
Dinner
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian handvo without glucose spikes
Portion Control
Limit your portion size of handvo to a smaller serving to reduce the overall carbohydrate intake.
Add Protein
Incorporate a source of protein like grilled chicken, tofu, or a handful of nuts alongside your handvo to slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Pair your handvo with healthy fats like avocado or a small serving of olive oil-based dressing, which can help moderate blood sugar levels.
Increase Fiber Intake
Add a side of non-starchy vegetables such as spinach, broccoli, or carrots to your meal to enhance fiber intake, which can help control glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients.
Pre-Meal Hydration
Drink a glass of water before your meal to help you feel fuller and potentially eat less.
Add a Vinegar-Based Dressing
Use a small amount of vinegar-based dressing on a salad as part of your meal, which may help reduce post-meal blood sugar levels.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your muscles use blood glucose more effectively.
Monitor Timing
Try to eat handvo as part of a balanced meal rather than as a standalone snack to balance out its impact on your glucose levels.
Stay Consistent
Maintain regular meal timings to help your body regulate blood sugar levels more effectively throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.