English Indian Handvo (1 Piece)

Dinner

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian handvo without glucose spikes

Portion Control

Start by reducing the portion size of handvo you consume. Eating smaller amounts can help mitigate the glucose spike.

Incorporate Protein

Pair the handvo with a protein source such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a side of olive oil-dressed salad. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Consume handvo with a side of fiber-rich vegetables like spinach, broccoli, or a mixed salad to slow digestion and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel fuller and potentially reduce the amount of handvo you eat.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help facilitate glucose uptake by your muscles.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating and lessens the likelihood of a significant spike.

Timing of Meals

Consider eating your handvo earlier in the day when your body's insulin sensitivity may be higher, rather than later in the evening.

Monitor and Adjust

Keep a record of your blood sugar levels after consuming handvo and adjust your portion sizes and accompaniments accordingly over time for optimal results.