English Indian Handvo (1 Piece)
Dinner
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian handvo without glucose spikes
Portion Control
Start by reducing the portion size of the handvo you consume. Smaller portions can help prevent excessive blood sugar spikes.
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal to help slow the absorption of carbohydrates.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli alongside the handvo. These vegetables are low in carbohydrates and high in fiber, which can aid in stabilizing blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help reduce the rate at which your body absorbs carbohydrates.
Drink Water
Before eating handvo, drink a glass of water. Staying hydrated is important for overall health and can help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain better control over blood sugar levels.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating. This can help your body use up some of the glucose from the meal.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating handvo to understand how it affects you personally. This information can help you make informed decisions about meal portions and combinations.
Experiment with Ingredients
If you prepare handvo at home, consider using ingredients like whole grains or adding more vegetables to the batter to enhance fiber content.
Consult a Professional
If you're unsure about managing your blood sugar levels, consider consulting a healthcare professional or a registered dietitian for personalized advice.
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