English Indian Handvo (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian handvo without glucose spikes

Portion Control

Start by reducing the portion size of the handvo you consume. Smaller servings can lead to smaller spikes in glucose levels.

Pair with Protein

Eat handvo with a source of protein, such as grilled chicken, fish, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocados, nuts, or seeds. These can help keep blood sugar levels more stable.

Fiber-Rich Vegetables

Include vegetables with your meal, such as spinach, kale, or broccoli. These are high in fiber, which helps to reduce glucose spikes.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more effectively.

Timing of Meals

Avoid consuming handvo on an empty stomach. Eating it after a balanced meal can help mitigate glucose spikes.

Low-Carb Alternatives

Consider substituting part of the handvo with a low-carb alternative, such as a salad with non-starchy vegetables.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can aid in better digestion and give your body time to process the food, reducing glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating handvo to understand how your body responds and adjust your approach accordingly.

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