English Indian Handvo (1 Piece)
Dinner
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian handvo without glucose spikes
Portion Control
Reduce the portion size of Handvo you consume. Smaller portions mean less carbohydrate intake, which can help manage the glucose spike.
Add Protein
Pair Handvo with a source of protein such as a small serving of grilled chicken, tofu, or a handful of nuts. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado slices, a spoonful of flax seeds, or a small amount of olive oil dressing with your meal. Healthy fats can help in moderating blood sugar levels.
Include Fiber
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. The fiber in these vegetables can slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body efficiently process carbohydrates.
Physical Activity
Engage in light physical activity such as a 10-15 minute walk after your meal. Physical activity helps in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Taking your time to eat can help your body process the food more effectively and prevent overeating.
Opt for Whole Ingredients
When making Handvo, use whole grains and incorporate vegetables into the batter to add more fiber, which helps in managing blood sugar levels.
Monitor Timing
Try to avoid eating Handvo as a standalone meal. Instead, incorporate it into a balanced meal that includes protein and vegetables.
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