English Indian Idiyappam (1 Piece)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam without glucose spikes

Portion Control

Start by reducing the portion size of idiyappam you consume during each meal. Smaller portions can help minimize the glucose spike.

Pair with Protein

Eat idiyappam alongside lean proteins such as grilled chicken, turkey, or tofu. Proteins can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These fats can also help moderate the absorption of carbohydrates, leading to steadier blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. The fiber content in these vegetables can help slow the digestion process, reducing the glucose spike.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or brown rice idiyappam instead of the traditional version. Whole grains digest more slowly, helping to keep blood sugar levels in check.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help reduce blood sugar spikes following a carbohydrate-rich meal.

Regular Physical Activity

Engage in light exercise, like walking, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Timing

Try consuming idiyappam during the day rather than in the evening. Your body may process carbohydrates more efficiently earlier in the day.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can help manage post-meal glucose levels.

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