English Indian Idiyappam (1 Piece)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein source such as grilled chicken, tofu, or lentils to your meal. This can help to slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds. These can help in moderating the rise in blood sugar levels.

Serve idiyappam with vegetables like leafy greens, broccoli, or bell peppers to add fiber, which can slow the digestive process.

Be mindful of your portion size. Eating smaller amounts can help manage the spike in blood sugar.

Drink water before and during your meal, as it can aid digestion and manage glucose levels.

A small salad with a mix of vegetables can provide additional fiber and nutrients, helping to balance your meal.

Season your idiyappam with cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

If available, choose whole grain or multigrain idiyappam to add more fiber and nutrients.

Take your time to enjoy meals, as eating slowly can help prevent rapid spikes in blood sugar.

Try eating idiyappam earlier in the day when your metabolism is more active, rather than late at night.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.