English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian idiyappam, egg curry without glucose spikes

Portion Control

Reduce the portion size of the idiyappam and egg curry you consume. Eating smaller amounts can help manage the spike in glucose levels.

Balanced Meal

Pair your meal with high-fiber vegetables like broccoli, spinach, or leafy greens. The fiber can slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels by slowing digestion.

Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can help moderate blood sugar spikes by slowing the digestive process.

Consistent Meal Timing

Eat your meals at regular intervals throughout the day to prevent drastic fluctuations in blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain proper hydration, which can influence blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body better process the food, which can mitigate spikes in glucose levels.

Spread Carbohydrate Intake

Try to distribute your carbohydrate intake more evenly across meals to avoid a large spike at any one time.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.