
English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian idiyappam, egg curry without glucose spikes
Portion Control
Start by reducing the portion size of idiyappam and egg curry. Smaller portions can help moderate the glucose response.
Incorporate Fiber
Add a side of vegetables such as spinach, broccoli, or a mixed salad to your meal. The fiber in these vegetables can slow the absorption of sugar.
Protein Addition
Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow down digestion and sugar absorption.
Slow Eating
Eat your meal slowly and chew thoroughly to aid digestion and prevent overeating.
Hydration
Drink plenty of water before and during your meal to help with digestion and reduce the chance of a spike.
Meal Timing
Have your meal at the same time every day to help your body better manage blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Monitor Ingredients
Be mindful of the ingredients in your egg curry, ensuring they are minimally processed and using whole spices and fresh tomatoes instead of pre-packaged options.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats, aiming for a well-rounded dietary intake.

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