English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, egg curry without glucose spikes

Portion Control

Start by reducing the portion size of idiyappam and egg curry. Smaller portions can help moderate the glucose response.

Incorporate Fiber

Add a side of vegetables such as spinach, broccoli, or a mixed salad to your meal. The fiber in these vegetables can slow the absorption of sugar.

Protein Addition

Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow down digestion and sugar absorption.

Slow Eating

Eat your meal slowly and chew thoroughly to aid digestion and prevent overeating.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the chance of a spike.

Meal Timing

Have your meal at the same time every day to help your body better manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Ingredients

Be mindful of the ingredients in your egg curry, ensuring they are minimally processed and using whole spices and fresh tomatoes instead of pre-packaged options.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats, aiming for a well-rounded dietary intake.

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