English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)

Breakfast

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, egg curry without glucose spikes

Reduce the idiyappam portion and keep the egg curry as the main part of the meal; avoid adding extra rice, bread, or sweet drinks.

Have a bowl of lentils or chickpeas with the meal to add fiber and protein, and keep the idiyappam serving smaller.

Add non-starchy vegetables such as okra, spinach, cauliflower, or green beans to the curry or as a side dish.

Start the meal with a salad of cucumber, tomato, and leafy greens dressed with lemon or vinegar, then eat the idiyappam last.

Choose unsweetened plain yogurt or Greek yogurt as a side instead of sweetened curd, dessert, or fruit juice.

Take a gentle 10–20 minute walk after eating and track your glucose response to identify the idiyappam portion that works best for you.

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