English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian idiyappam, egg curry without glucose spikes
Portion Control
Eat smaller portions of idiyappam to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.
Fiber-Rich Sides
Include fiber-rich vegetables like spinach, broccoli, or bell peppers with your meal. They slow down the absorption of sugar, helping to keep glucose levels stable.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein helps in slowing down the digestion process and reduces glucose spikes.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow the absorption of carbohydrates.
Eat Slowly
Take your time to eat, chewing thoroughly. Eating slowly can aid in better digestion and more gradual absorption of carbohydrates.
Pre-Meal Hydration
Drink a glass of water before starting your meal. This can help in better digestion and slower absorption of sugars.
Lemon Juice
Add a squeeze of lemon juice to your meal. The acidity in lemon can help in slowing down the absorption of carbohydrates.
Herbs and Spices
Use spices like cinnamon and fenugreek in your cooking. These spices have been known to help in regulating blood sugar levels.
Pre-Meal Snack
Have a small, balanced snack such as a handful of nuts or a piece of fruit like an apple about 30 minutes before your meal. This can help moderate your blood sugar response.
Stay Active
Engage in light physical activity like a short walk after your meal to help in utilizing the glucose more effectively and reducing the spike.
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