English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, egg curry without glucose spikes

Portion Control

Reduce the portion size of idiyappam and egg curry to help manage the impact on your glucose levels.

Balanced Meal

Pair your meal with a good source of protein or healthy fat like grilled chicken or avocado to slow down digestion and help stabilize glucose levels.

Add Fiber

Incorporate high-fiber vegetables such as spinach or broccoli to your meal. They can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, to aid digestion and help regulate glucose levels.

Timing of Meals

Spread out your carbohydrate intake by eating smaller, more frequent meals rather than large meals to prevent spikes.

Monitor and Adjust

Keep track of your glucose levels before and after meals to understand how different portions and combinations affect your body and adjust accordingly.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Choose Complex Carbs

Incorporate complex carbohydrates like quinoa or lentils in your meal plan to provide sustained energy and reduce spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you feel full and prevent overeating.

Diverse Seasoning

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and assist in glucose control.

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