Idli (1 Piece) and English Indian Idiyappam (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, idli without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as eggs, lentils, or yogurt. This can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil. Healthy fats can slow down the absorption of sugars.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help fill you up and reduce the overall glycemic impact of the meal.

Control Portion Size

Be mindful of the portion sizes of idiyappam and idli. Smaller portions will result in a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body manage the glucose release more effectively.

Pre-Meal Fiber

Consider having a small salad or a vegetable soup before your main meal. The fiber can help reduce the subsequent glucose spike.

Limit Sugary Add-ons

Avoid adding sugary chutneys or sauces that can increase the glucose load.

Use Whole Grains

Opt for whole grain versions if available, as they often have a slower rate of absorption compared to refined grains.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use up some of the glucose.

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