Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idiyappam and stew to minimize the carbohydrate intake at one time.

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Pair your meal with protein sources like lentils, chickpeas, or tofu to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal to slow down the digestion process.

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar.

Consume your meal at regular intervals and avoid skipping meals to maintain balanced blood sugar levels throughout the day.

Sprinkle a small amount of cinnamon over your stew. Some studies suggest that cinnamon can help in managing blood sugar levels.

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger cues to avoid overeating.

Keep track of your blood sugar responses to different foods and adjust your meal compositions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.