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Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)
Breakfast
197 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian idiyappam, vegetarian stew without glucose spikes
Portion Control
Reduce the quantity of idiyappam you consume in one sitting. Smaller portions can result in a lower glucose spike.
Add Fiber-Rich Foods
Incorporate more vegetables or a side salad with your meal. Foods like leafy greens, broccoli, and bell peppers can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of protein such as tofu, lentils, or chickpeas in your meal. Protein helps to stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your dish. This can help in moderating blood sugar levels.
Balanced Meal Composition
Ensure your meal has a balanced composition of carbs, proteins, and fats. This helps in reducing the rate at which glucose enters your bloodstream.
Stay Hydrated
Drink water before and during your meal. This can help with digestion and reduce the likelihood of a spike.
Eat Slowly
Take time to chew your food thoroughly and eat slowly. This allows your body more time to manage glucose levels.
Pre-Meal Vegetables
Consume a plate of non-starchy vegetables before starting your main meal. This can help in reducing the impact on your glucose levels.
Avoid Sugary Drinks
Steer clear of beverages with added sugars during your meal. Opt for water, herbal teas, or other non-sweetened drinks.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help in utilizing the glucose in your bloodstream more effectively.
Opt for Whole Grains
If possible, choose whole grain versions of idiyappam made from brown rice flour instead of refined flour. This can provide more fiber and nutrients.
Monitor Timing
Have your meal at consistent times and avoid eating late at night. Regular meal timings can help in better glucose management.
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