Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idiyappam and stew you consume in one sitting.

Incorporate more fiber into your meal by adding vegetables like spinach, broccoli, or bell peppers to your stew.

Add a source of protein such as tofu, lentils, or chickpeas to help slow down glucose absorption.

Include a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil in your meal.

Take your time to eat slowly and chew thoroughly to aid in better digestion and glucose regulation.

Spread your carbohydrate intake throughout the day instead of consuming a large amount in one meal.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Stay hydrated by drinking water before and during your meal to help with digestion and glucose control.

Refrain from consuming sugary beverages with your meal; opt for water or herbal teas instead.

Keep track of how different foods and portion sizes affect your glucose levels and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.