English Indian Jaggery Tea (1 Teacup (6 Fl Oz))

Use less jaggery each time, reducing it gradually so your taste adjusts; avoid adding other sweeteners.

Have the tea with a small protein- and fat-containing snack such as a handful of almonds or walnuts, rather than drinking it on an empty stomach.

Choose milk or unsweetened soy milk in the tea instead of making it with water alone, if tolerated.

Drink the tea after or alongside a balanced meal rather than as a standalone sweet drink.

Take a 10–15 minute easy walk after having the tea to help reduce the post-drink rise.

Consider making jaggery tea less often and use spices such as cinnamon, ginger, cardamom, or cloves for flavor while keeping the jaggery amount small.