English Indian Jaggery Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian jaggery tea without glucose spikes

Choose Whole Grain Options

Consider pairing your jaggery tea with whole-grain snacks like whole grain bread or crackers to slow down the absorption of sugar.

Add Protein

Include a source of protein, such as a handful of nuts, seeds, or a small portion of Greek yogurt, alongside your tea to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, like avocado or a spoonful of peanut butter, to your snack to help moderate glucose spikes.

Opt for Fiber-Rich Foods

Consume fiber-rich foods such as berries, apples, or vegetables like carrots and cucumbers with your tea to help manage blood sugar.

Reduce Portion Size

Limit the portion size of your jaggery tea to reduce the overall sugar intake.

Stay Hydrated

Drink a glass of water before or after consuming your tea to help with the digestion process and reduce the impact on blood sugar levels.

Add a Cinnamon Stick

Enhance your tea with a cinnamon stick, which may help improve insulin sensitivity and reduce blood sugar levels.

Walk After Consuming

Consider taking a short walk or engaging in light physical activity after consuming your tea to help your body use the glucose more effectively.

Monitor Sweetener Use

Gradually reduce the amount of jaggery in your tea or replace it with a smaller amount to decrease the sugar content.

Balance Your Meals

Ensure that your overall diet throughout the day includes balanced meals with adequate fiber, protein, and healthy fats to help maintain steady blood sugar levels.

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