English Indian Jaggery Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume english indian jaggery tea without glucose spikes

Use Less Jaggery

Reduce the amount of jaggery used in your tea. This will lower the amount of sugar you consume and help minimize the glucose spike.

Add Protein

Include a source of protein with your tea. For example, having a small handful of nuts like almonds or walnuts can help stabilize your blood sugar levels.

Choose Whole Milk

If you use milk in your tea, opt for whole milk instead of skim milk. The fat content in whole milk can help slow down the absorption of sugar.

Include Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon is known to improve insulin sensitivity and can help in better glucose management.

Drink Green Tea

Consider alternating your jaggery tea with green tea. Green tea has compounds that can help with glucose regulation.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Increase Fiber Intake

Add a fiber-rich snack like a small apple with the skin on, or a serving of berries. Fiber helps slow the absorption of sugar into your bloodstream.

Exercise Regularly

Engage in light physical activity, like a short walk, after drinking your tea. Exercise helps utilize the glucose in your bloodstream.

Monitor Portions

Be mindful of the portion size of your tea. Keeping it to a smaller serving can help manage the glucose spike better.

Eat Balanced Meals

Ensure your overall diet is balanced with a good mix of proteins, fats, and fibers. This can help your body handle occasional sugar spikes more efficiently.

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