English Indian Jaggery Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole-grain accompaniments like whole-wheat bread or brown rice when having your tea. The fiber content helps moderate blood sugar levels.

Pair your tea with a protein-rich snack like a handful of nuts or a boiled egg. Protein helps in slowing down the absorption of sugars.

Include a source of healthy fats, such as avocado slices or a teaspoon of almond butter. Fats can help stabilize your blood sugar levels.

Consume fiber-rich foods like chia seeds or flaxseeds. You can sprinkle them on yogurt or add them to smoothies.

Have a glass of water before drinking your tea. This can help in reducing the concentration of sugar absorbed.

Incorporate a pinch of cinnamon into your tea. Cinnamon may help in reducing post-meal blood sugar spikes.

Reduce the amount of jaggery used in the tea. Smaller portions can lead to a smaller glucose response.

Snack on non-starchy vegetables like cucumber or celery sticks alongside your tea.

After enjoying your tea, engage in a light walk or stretching exercises. Physical activity can help in utilizing the sugars more effectively.

Let your tea cool down slightly before drinking. Extremely hot beverages can sometimes cause a rapid glucose spike due to faster absorption.

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