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English Indian Jeera Rice (1 Cup)
Dinner
248 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian jeera rice without glucose spikes
Portion Control
Reduce the amount of jeera rice you consume in one sitting. Eating smaller portions can help mitigate glucose spikes.
Add Fiber
Incorporate high-fiber foods such as vegetables (e.g., broccoli, cauliflower, or spinach) into your meal. Fiber slows down the absorption of glucose.
Pair with Protein
Include a good source of protein in your meal, such as chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your meal. These can help slow down the digestion process and reduce glucose spikes.
Timing of Carbs
Spread your carbohydrate intake throughout the day instead of consuming a large amount at once. This can help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity after eating, such as a 15-20 minute walk. Exercise can help lower blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body reacts to different foods and adjust your diet accordingly.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Take your time while eating and chew your food thoroughly. Eating slowly can help you feel fuller and may prevent overeating, which can lead to glucose spikes.
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