English Indian Jeera Rice (1 Cup)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of jeera rice you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow digestion and reduce rapid glucose spikes.

Add vegetables like broccoli, spinach, or bell peppers to your meal. They contain fiber that helps moderate blood sugar levels.

Drink water before and during your meal to help with digestion and improve the body’s ability to manage blood sugar levels.

Consuming a small amount of vinegar, such as apple cider vinegar, before eating can help improve insulin sensitivity and reduce glucose spikes.

Take your time to eat and chew thoroughly. This can improve digestion and aid in better blood sugar control.

Engage in light physical activity, like a short walk, after eating. Exercise can help your muscles use the glucose more effectively.

Keep track of your blood sugar response to different foods and meal combinations to identify what works best for you.

Eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.