English Indian Jeera Water (1 Glass)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume jeera water on an empty stomach in the morning to optimize its benefits and minimize any glucose spikes.

Limit the amount of jeera water you consume at one time. A smaller quantity can help manage glucose levels better.

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. They help slow the absorption of sugars, reducing spikes.

Pair the consumption of jeera water with a source of protein, such as Greek yogurt or nuts, to help stabilize blood sugar levels.

Ensure adequate water intake throughout the day to support overall metabolic processes and reduce dehydration-related glucose fluctuations.

Include low-sugar fruits like berries and vegetables like broccoli or spinach in your meals to maintain balanced glucose levels.

Engage in regular physical activity, such as walking or yoga, to improve insulin sensitivity and glucose management.

Space out your meals to avoid large gaps between eating, which can contribute to glucose spikes when you do eat.

Include healthy fats like avocados or almonds in your diet to slow the absorption of carbohydrates.

Eat consistent, balanced meals throughout the day to help regulate glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods