English Indian Jeera Water (1 Glass)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair jeera water with a meal that includes a balance of proteins, fats, and fibers to slow down the absorption of sugar.

Opt for foods like lentils, beans, and whole grains such as quinoa and barley, which help in moderating glucose spikes.

Include healthy fats like avocados, nuts, and olive oil to stabilize blood sugar levels.

Engage in light physical activity, such as walking, after consuming meals to help your body utilize glucose more efficiently.

Be cautious with portion sizes to prevent excessive intake that could lead to spikes.

Include lean proteins like chicken, fish, or tofu with your meals to slow down digestion and glucose release.

Drink plenty of water throughout the day to stay hydrated, which can assist in metabolic balance.

Eat at regular intervals to maintain stable blood sugar levels rather than allowing long gaps between meals.

Incorporate fruits like berries, cherries, or apples that have a minimal impact on blood sugar.

Practice stress-reducing techniques such as meditation or yoga, which can positively impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.