English Indian Kadai Paneer (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer without glucose spikes

Portion Control

Start by reducing the portion size of kadai paneer to help manage the overall intake of carbohydrates and sugars.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or cauliflower. These can slow down digestion and prevent rapid glucose spikes.

Protein Balance

Pair the meal with a lean protein source such as grilled chicken or tofu to help stabilize blood sugar levels.

Opt for Whole Grains

If you're eating kadai paneer with rice or bread, choose whole grain options like brown rice or whole wheat roti, which have a slower effect on blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts. These can help slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal, which can aid in digestion and help moderate blood sugar responses.

Consider Vinegar

Add a splash of vinegar to your salad or have a small serving of pickled vegetables with your meal. Vinegar has been shown to help reduce post-meal blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after your meal to help your muscles use up glucose more efficiently.

Monitor Timing

Try to consume kadai paneer earlier in the day rather than at night, as insulin sensitivity is typically higher earlier in the day.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and reduce the likelihood of overeating.

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