English Indian Kadai Paneer (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer without glucose spikes

Portion Control

Start by reducing the portion size of kadai paneer you consume. Smaller portions help in managing blood sugar levels more effectively.

Balanced Meals

Pair your kadai paneer with a generous serving of non-starchy vegetables such as spinach, cauliflower, or broccoli. These vegetables help slow down the absorption of glucose.

Whole Grains

Replace white rice or naan with brown rice or whole grain chapati. Whole grains have a slower impact on blood sugar levels.

Healthy Fats

Add a source of healthy fat, such as avocado slices or a small handful of nuts, to your meal. Fats can help slow down digestion and the release of sugar into the bloodstream.

Protein Addition

Include a lean protein source like grilled chicken or tofu alongside your kadai paneer. Protein helps in stabilizing blood sugar levels.

Vinegar Before Meals

Consider having a small amount of vinegar diluted in water before your meal. This can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet.

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