English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, english indian phulka bread without glucose spikes

Portion Control

Reduce the portion size of kadai paneer and phulka bread to minimize the overall carbohydrate load and help manage blood sugar levels.

Balanced Meal

Pair your meal with a protein-rich food, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are high in fiber and can help slow glucose absorption.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in a light walk or other form of physical activity after eating to help lower blood sugar levels by enhancing insulin sensitivity.

Healthy Fats

Include a small portion of healthy fats, such as a few almonds or a slice of avocado, as they can help slow the digestion process and stabilize blood sugar.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate intake throughout the day to ensure you are not exceeding a level that could cause spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to notice when you feel full, which can help prevent overeating.

Timing

Be mindful of the timing of your meals; try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea after your meal, as some teas can aid digestion and help with blood sugar control.

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