English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))
Lunch
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, english indian phulka bread without glucose spikes
Portion Control
Limit the portion size of kadai paneer and phulka bread to reduce the overall carbohydrate intake.
Fiber-Rich Foods
Include fiber-rich foods like broccoli, spinach, or chickpeas alongside your meal to slow down the absorption of glucose.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help moderate the glucose response.
Protein Addition
Incorporate lean proteins such as grilled chicken or tofu to balance the meal and slow down carbohydrate absorption.
Pre-Meal Drink
Consider having a glass of water with a tablespoon of apple cider vinegar before your meal, as it may help improve insulin sensitivity.
Post-Meal Walk
Engage in a short walk of about 10-15 minutes after your meal to help with glucose metabolism.
Herbal Teas
Drink herbal teas like ginger or chamomile tea during or after your meal to aid digestion and potentially moderate glucose spikes.
Meal Timing
Spread your meals throughout the day instead of consuming large portions at once to avoid large spikes.
Vegetable Base
Increase the proportion of non-starchy vegetables in your meal to add bulk and reduce the overall carbohydrate percentage.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest and metabolize the carbohydrates consumed.
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