English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))

Keep the kadai paneer portion generous but ask for no added sugar, less onion-tomato gravy, and minimal oil or cream.

Limit phulka to one small piece; avoid having extra bread, rice, naan, or sweet drinks with the meal.

Start with a large salad or cooked non-starchy vegetables such as cucumber, spinach, cauliflower, broccoli, okra, or bell peppers before the main dish.

Add a small serving of lentils, chickpeas, or unsweetened plain yogurt instead of a second phulka.

Eat slowly and have the paneer and vegetables first, saving the phulka for the end of the meal.

Take a 10–20 minute easy walk after eating; if large spikes continue, review the meal and medication plan with your clinician.