English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, english indian phulka bread without glucose spikes

Portion Control

Reduce the portion size of both Kadai Paneer and Phulka Bread. Smaller portions will lead to a smaller glucose response.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Vegetable Integration

Incorporate more non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. They have a slower absorption rate and can help stabilize blood sugar.

Fiber-Rich Sides

Add fiber-rich foods like chia seeds, flaxseeds, or a small portion of quinoa. Fiber slows down carbohydrate absorption.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-15 minute walk, before eating. This can help improve insulin sensitivity.

Meal Timing

Eat your meal slowly and avoid consuming all the carbohydrates at once. Spreading out the intake can lead to a more gradual increase in blood sugar.

Hydration

Drink plenty of water before and during your meal. Good hydration can help manage blood sugar levels.

Avoid Sugary Beverages

Drink water, herbal tea, or beverages without added sugars instead of sugary drinks that can cause rapid spikes in glucose.

Monitor Blood Sugar

Check your blood sugar levels before and after meals to understand how different foods affect you. This will help you make more informed choices in the future.

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