English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kadai paneer and tandoori roti. Eating smaller amounts can help moderate the spike in blood sugar levels.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. They are low in carbohydrates and can help slow down digestion.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of carbohydrates.

Take your time to eat and savor your food. This can help prevent overeating and allows your body to better manage the digestion process.

Drink a glass of water before and during your meal. This can help in digestion and prevent overeating.

Engage in a light walk or some form of moderate exercise after your meal to help lower blood sugar levels.

Be mindful of the number of carbohydrates consumed throughout the day, and balance them with other meals to avoid a cumulative effect.

If possible, opt for whole-grain roti instead of refined flour versions, as they are digested more slowly.

Focus on your meal without distractions, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.