English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the kadai paneer and tandoori roti. Smaller portions can help moderate the glucose response.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed salad to your meal. The fiber content can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain tandoori roti made with whole wheat or multigrain flour to help slow down digestion and prevent a spike in glucose levels.

Protein Boost

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can further slow down the absorption of sugar into the bloodstream.

Timing of Consumption

Consider eating kadai paneer and tandoori roti as part of a balanced meal rather than on their own. This can help reduce the intensity of a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in a light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help your body better regulate insulin and glucose levels.

Monitor Consistently

Keep track of your blood sugar levels after meals to identify patterns and adjust your eating habits accordingly.

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