English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the kadai paneer and tandoori roti to manage the carbohydrate intake better.

Balance with Protein

Add a serving of grilled chicken or fish to your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Add Fiber

Include a side of leafy green salad or steamed vegetables. Fiber-rich foods can help slow down glucose absorption.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. They are nutrient-dense and can provide a more sustained energy release.

Choose Whole Grains

Opt for a whole-grain version of roti if available, as whole grains generally have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Pair with Healthy Fats

Include a small portion of nuts, like almonds or walnuts, which can help slow digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and glucose regulation.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before your meal to enhance insulin sensitivity.

Post-Meal Activity

Take a gentle walk after eating to help lower blood sugar levels and improve digestion.