English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)

Dinner

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, english tandoori roti without glucose spikes

Limit the meal to one small tandoori roti and avoid adding rice, naan, dessert, or sweet drinks alongside it.

Ask for kadai paneer with extra capsicum, tomatoes, onions, and other non-starchy vegetables, with minimal added sugar in the gravy.

Start with a salad of cucumber, tomato, leafy greens, and lemon or vinegar before eating the roti.

Eat the paneer and vegetables first, then have the roti slowly; this can blunt the rise compared with eating bread first.

Choose plain unsweetened yogurt or a small portion of moong dal as an accompaniment instead of additional bread.

Take a 10–20 minute easy walk after the meal, if safe for you.

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