English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of kadai paneer and tandoori roti to limit the intake of carbohydrates and fats that contribute to glucose spikes.

Add Vegetables

Increase the amount of non-starchy vegetables in your meal, such as spinach, broccoli, or bell peppers, which can help slow down the digestion and absorption of carbohydrates.

Include Protein

Incorporate a lean protein source like grilled chicken or tofu to your meal, which helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or nuts to your meal to help slow down digestion and reduce the impact on blood sugar.

Whole Grains

If possible, opt for whole grain versions of roti or chapati as they digest more slowly and have a lesser impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and potentially reduce the glucose spike after meals.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Incorporate light physical activity, like a short walk after meals, to help in utilizing the glucose more efficiently and reducing spikes.

Herbs and Spices

Use spices like cinnamon or fenugreek in your cooking, which are known to help in moderating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand your body's response to different foods and make adjustments accordingly.

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