English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)
Dinner
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of kadai paneer and tandoori roti you consume. Smaller portions can help in minimizing the glucose spike.
Add Fiber
Include a side of high-fiber vegetables like spinach, broccoli, or a mixed green salad. Fiber slows down the absorption of sugar into the bloodstream.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts with your meal. Fats can slow down the digestion of carbohydrates, leading to a more gradual increase in blood glucose.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Meal Timing
Avoid eating kadai paneer and tandoori roti late at night. Eating earlier in the day can help your body better manage the glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise helps in utilizing the glucose in your bloodstream.
Cooking Methods
Opt for baking or grilling paneer rather than frying to reduce added fats and calories.
Spice It Up
Use spices like cinnamon and turmeric in your kadai paneer, as they may help in managing blood sugar levels.
Alternative Grains
Replace tandoori roti with whole grain options like quinoa or barley, which may have a more gradual effect on blood sugar levels.
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