English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of the kadai paneer and tandoori roti. Eating smaller portions can help in managing blood sugar levels.
Balanced Plate
Incorporate more non-starchy vegetables, such as spinach, broccoli, or bell peppers, alongside your meal to add fiber and nutrients.
Protein Addition
Include additional protein sources like grilled chicken, tofu, or lentils in your meal. This can help slow down the digestion process and minimize blood sugar spikes.
Healthy Fats
Add healthy fats like a small handful of nuts or avocado to your meal. These can help stabilize blood sugar levels by slowing digestion.
Hydration
Drink plenty of water before and during your meal, which can aid in digestion and help keep blood sugar levels more stable.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dishes. These acidic foods can help reduce blood sugar spikes by slowing down carbohydrates digestion.
Physical Activity
Take a short walk or engage in some light physical activity after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
Meal Timing
Try to have meals at consistent times each day, which can help regulate blood sugar levels more effectively.
Monitor Ingredients
Make sure the kadai paneer and tandoori roti are prepared with minimal added sugars and refined products. Opt for whole grain or multigrain roti if possible.
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