Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

163 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian kadai paneer, indian flatbread naan without glucose spikes

Portion Control

Limit the amount of kadai paneer and naan you consume. Smaller portions can help in managing your blood sugar levels better.

Incorporate Protein

Add a side of grilled chicken or tofu. Protein can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can slow down the digestion of carbohydrates.

Try Whole Wheat or Multigrain Naan

Opt for whole wheat or multigrain naan instead of regular naan. These alternatives are digested more slowly and can help maintain stable blood sugar levels.

Add Healthy Fats

Include a small serving of avocado or a few nuts like almonds or walnuts. Healthy fats can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up the glucose more efficiently and reduce spikes.

Monitor Your Blood Sugar

Check your blood sugar levels before and after meals to understand how your body responds and adjust your food intake accordingly.

Mindful Eating

Eat slowly and focus on your meal without distractions. This practice can help you recognize when you are full and prevent overeating.

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