Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english indian kadai paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of kadai paneer and naan to manage the glucose spike better.

Incorporate Protein

Include a side of grilled chicken or tofu to add protein, which can help slow down the absorption of carbohydrates.

Add Vegetables

Pair your meal with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake.

Whole Grain Naan

Opt for whole grain or whole wheat naan instead of regular naan to add more fiber to your meal.

Include Healthy Fats

Add a small serving of nuts such as almonds or walnuts, which can help balance your meal.

Hydration

Drink plenty of water with your meal, which can aid digestion and help manage blood sugar levels.

Meal Timing

Eat your meal slowly and avoid having it too late in the evening for better glucose management.

Exercise

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Herbs and Spices

Use spices like cinnamon or fenugreek which may help with better glucose management.

Yogurt Side

Include a small serving of plain Greek yogurt, which can provide additional protein and probiotics.