Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

Have a smaller portion of naan, or share one naan, and prioritize the paneer and vegetables in the kadai dish.

Choose a side of non-starchy vegetables such as salad, cucumber, spinach, okra, cauliflower, or broccoli instead of extra bread or rice.

Ask for the kadai paneer to be prepared with less sugary sauce and without added cream or sweetened tomato base.

Eat the paneer and vegetables first, then have the naan last and in small bites.

Add a protein- and fiber-rich starter such as unsweetened plain yogurt with cucumber or a small mixed salad.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.