Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

163 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian kadai paneer, indian flatbread naan without glucose spikes

Portion Control

Start by reducing the portion size of kadai paneer and naan you consume. Opt for smaller servings to minimize the impact on your blood sugar levels.

Increase Protein Intake

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels and reduce spikes.

Add Fiber-Rich Sides

Include fiber-rich vegetables like sautéed spinach, broccoli, or a side salad. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Alternatives

Choose whole grain or whole wheat naan instead of regular naan to benefit from slower digestion and absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to enhance satiety and further slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness sooner and prevent overeating.

Include Low-Impact Carbs

If you’re craving more carbs, choose options like lentils or chickpeas as a side dish.

Monitor Meal Timing

Try to eat your meal at regular intervals to keep blood sugar levels stable throughout the day.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more effectively.

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