Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)
Lunch
163 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian kadai paneer, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of both kadai paneer and naan to minimize carbohydrate intake.
Whole Wheat Naan
Opt for whole wheat naan instead of regular naan as it has a lower impact on blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down glucose absorption.
Protein Addition
Add a side of lean protein like grilled chicken or tofu to help stabilize your blood sugar levels.
Healthy Fats
Include a source of healthy fats like avocado or a small amount of nuts which can help slow down the absorption of carbohydrates.
Eat Slowly
Take your time while eating to give your body a chance to process the food gradually.
Hydration
Drink a glass of water before eating to help with digestion and reduce the likelihood of overeating.
Fiber-Rich Sides
Include a fiber-rich side dish such as a salad with a variety of vegetables to help slow down the absorption of carbohydrates.
Light Exercise
Engage in a brief walk or light physical activity after eating to help your body use up the glucose more efficiently.
Monitor Ingredients
When preparing kadai paneer, use less oil and avoid adding sugar or sweeteners to the dish.
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