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Science & Research

Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)
Lunch
163 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian kadai paneer, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of naan to limit carbohydrate intake, as this can help in managing blood glucose levels more effectively.
Pair with Fiber
Include a side of non-starchy vegetables like spinach, kale, or broccoli. These high-fiber foods can slow down the absorption of carbohydrates.
Whole Grain Options
Opt for whole grain or whole wheat naan if available, as it generally contains more fiber and can be less likely to cause spikes.
Add Protein
Incorporate additional protein sources, such as grilled chicken or chickpeas, to help balance the meal and slow digestion.
Include Healthy Fats
Add a small portion of healthy fats, like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.
Hydration
Ensure you drink water before and during your meal. Staying hydrated can help manage digestion and absorption rates.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.
Regular Activity
Consider a short walk after eating to enhance insulin sensitivity and help manage any post-meal glucose increases.
Spice it Up
Use spices such as cinnamon, which may help regulate blood sugar when used regularly.


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