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Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

food-timeLunch

163 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian kadai paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of naan to limit carbohydrate intake, as this can help in managing blood glucose levels more effectively.

Pair with Fiber

Include a side of non-starchy vegetables like spinach, kale, or broccoli. These high-fiber foods can slow down the absorption of carbohydrates.

Whole Grain Options

Opt for whole grain or whole wheat naan if available, as it generally contains more fiber and can be less likely to cause spikes.

Add Protein

Incorporate additional protein sources, such as grilled chicken or chickpeas, to help balance the meal and slow digestion.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Hydration

Ensure you drink water before and during your meal. Staying hydrated can help manage digestion and absorption rates.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Regular Activity

Consider a short walk after eating to enhance insulin sensitivity and help manage any post-meal glucose increases.

Spice it Up

Use spices such as cinnamon, which may help regulate blood sugar when used regularly.

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