English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kadai paneer and roti to manage the spike more effectively.

Incorporate vegetables like spinach, broccoli, or bell peppers with your meal to slow down digestion and absorption.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to balance the meal and reduce absorption rates.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Choose whole-grain or multi-grain roti instead of regular ones to increase fiber content.

Drink water before and during your meal to aid in digestion and reduce potential spikes.

Eat slowly and chew thoroughly to give your body time to release insulin and manage blood sugar levels more effectively.

Have your meal as part of a balanced schedule, not too late at night, to help your body metabolize the food better.

Take a short walk after your meal to improve insulin sensitivity and assist in glucose regulation.

Consider drinking a cup of green tea or cinnamon tea after your meal, as they may help with blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods