English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer, roti without glucose spikes

Portion Control

Start by reducing the portion size of kadai paneer and roti. Smaller portions can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of vegetables like spinach, broccoli, or peas. These options can help slow the absorption of sugar into the bloodstream.

Choose Whole Grains

Opt for whole-grain or multigrain roti instead of regular roti. The whole grains digest more slowly, helping to stabilize blood sugar levels.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow digestion and help prevent spikes.

Healthy Fats

Include healthy fats like avocado or nuts in your meal to further slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to help with digestion and overall metabolism.

Meal Timing

Eat kadai paneer and roti as part of a balanced meal rather than alone. Combining it with other foods can help buffer glucose absorption.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or walnuts before your meal, which can help moderate post-meal blood sugar levels.

Post-Meal Activity

Engage in light physical activity like walking for 10-15 minutes after eating to help lower blood sugar levels.

Mindful Eating

Chew slowly and savor your food to give your body time to process it and respond appropriately, which can help prevent overeating.