English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, roti without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or bell peppers, which can help slow down the absorption of glucose.

Protein Addition

Pair your meal with a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, to help moderate the glucose spike.

Portion Control

Reduce the portion size of the kadai paneer and roti to minimize the overall carbohydrate intake.

Hydrate Properly

Drink plenty of water before and during your meal to help with digestion and blood sugar management.

Post-Meal Activity

Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.

Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour roti to slow down carbohydrate absorption.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to enhance digestion and better manage your blood sugar response.

Herbal Teas

Drink herbal teas, like chamomile or green tea, after your meal to aid digestion and support blood sugar control.

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