English Indian Kadai Paneer (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, roti, white rice without glucose spikes

Increase Fiber Intake

Include a side of leafy greens or a mixed salad with your meal. Foods like spinach, kale, or arugula can help slow down the absorption of sugar.

Portion Control

Reduce the portion size of white rice. Consider having half the amount you usually consume to minimize the glucose spike.

Whole Grains

Substitute regular roti with whole grain or multigrain roti to promote a more gradual increase in blood sugar levels.

Protein Addition

Incorporate a source of lean protein such as grilled chicken or tofu on the side, which can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts to your meal. These can help in moderating blood sugar responses.

Timing of Carbohydrates

Spread out your carbohydrate intake throughout the day rather than consuming them all in one sitting. This can help in managing blood sugar levels better.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your dish, as the acidity can help reduce the impact on blood sugar.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and enjoy each bite. Mindful eating practices help your body process food more effectively.

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