English Indian Kadai Paneer (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of kadai paneer, roti, and white rice to prevent excessive intake, which can lead to a larger glucose spike.

Increase Fiber Intake

Add more fiber to your meal by including non-starchy vegetables such as spinach, bell peppers, or broccoli. Fiber slows down the digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options are digested more slowly, helping to maintain stable blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds to your meal. These can help slow the absorption of carbohydrates.

Opt for Whole-wheat Roti

Use whole-wheat flour instead of refined flour for making roti. This can help reduce the rate at which your blood sugar levels rise.

Protein Addition

Increase the protein content by adding a side of grilled chicken or chickpeas. Protein helps in moderating blood sugar spikes.

Eat Mindfully

Take your time to chew thoroughly and eat slowly. This can aid in better digestion and absorption of nutrients.

Pre-Meal Snack

Have a small salad or a handful of nuts like almonds or walnuts before your main meal. This can help blunt the rise in blood sugar.

Hydrate Properly

Drink water before and during your meal, as staying hydrated can aid digestion and help control blood sugar levels.

Physical Activity

Engage in a short walk or some light activity after your meal to help your muscles use up the glucose more effectively.