English Indian Kadai Paneer (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of kadai paneer, roti, and white rice. Eating smaller amounts can help manage blood sugar levels.

Pair with Protein

Incorporate a protein source like grilled chicken, tofu, or lentils with your meal. Proteins help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of nuts or seeds, or use olive oil as a dressing in a side salad. Healthy fats can slow glucose absorption.

Opt for Whole Grains

Substitute regular roti with whole grain or multigrain roti. These alternatives are absorbed more slowly.

Swap White Rice

Replace white rice with quinoa or barley. These grains have a milder effect on blood sugar levels.

Vegetable Emphasis

Increase the quantity of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. They add fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help manage blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower post-meal blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.