English Indian Kadai Paneer (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Include lean protein options such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Opt for whole-grain versions of roti or brown rice instead of their refined counterparts to reduce the impact on blood sugar.

Reduce the portion size of high-carb foods like white rice and roti to minimize the glucose spike.

Incorporate healthy fats such as avocado or a sprinkle of nuts to your meal, which can help in moderating blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in a light walk for about 15-20 minutes post-meal to help your body use up some of the glucose.

Eat slowly and savor your meal to allow your body to better regulate glucose absorption.

Include a small serving of lentils or beans, which are high in fiber, to help control blood sugar levels.

Avoid sweetened drinks during and after your meal to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.