English Indian Kadai Paneer (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Afternoon Snack
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, roti, white rice without glucose spikes
Add Fiber
Incorporate more fibrous vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of glucose.
Protein Boost
Include a good portion of protein like grilled chicken, tofu, or chickpeas in your meal. Protein helps to stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado slices, a sprinkle of seeds (like chia or flaxseeds), or a handful of nuts. These fats can help slow down glucose absorption.
Whole Grains
Swap out white rice for brown rice or quinoa. These alternatives can lead to a more gradual increase in blood sugar.
Roti Choices
Opt for whole wheat or multigrain roti instead of the regular ones to reduce the spike.
Portion Control
Reduce the portion size of the high-carb foods like white rice and roti. Balance your plate with more vegetables and protein.
Herbs and Spices
Use blood sugar-stabilizing herbs and spices like cinnamon, turmeric, and fenugreek in your kadai paneer and other dishes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Physical Activity
Incorporate a short walk or some form of light physical activity after eating to help lower your blood sugar levels naturally.
Meal Timing
Consider having smaller, more frequent meals rather than large portions to help keep your glucose levels more stable throughout the day.
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