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English Indian Kadai Paneer (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, roti, white rice without glucose spikes
Increase Fiber Intake
Pair your meal with a side of lentils or chickpeas which can help slow down the absorption of glucose.
Portion Control
Reduce the portion size of white rice and roti. Consider limiting them to smaller servings.
Protein Addition
Add a serving of grilled chicken, tofu, or Greek yogurt to your meal to help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds which can aid in controlling blood sugar spikes.
Whole Grains
Opt for whole grain roti instead of regular roti to slow down the digestion process.
Vegetable Variety
Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal.
Stay Hydrated
Drink a sufficient amount of water throughout the meal to help with digestion and blood sugar regulation.
Vinegar Use
Add a splash of vinegar to your meal or start with a salad dressed with vinaigrette to reduce blood sugar spikes.
Eat Slowly
Take your time eating to allow your body to properly process the carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as a 15-minute walk, after your meal to help lower blood sugar levels.
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