English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian karela sabji, roti without glucose spikes

Pair with Protein

Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can also help in slowing down the digestion process and stabilizing blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, or zucchini to your meal. Fiber can help in reducing the overall glucose spike by slowing digestion.

Smaller Portions of Carbohydrates

Reduce the portion size of roti you consume. Opt for whole grain or multigrain roti, which digest more slowly compared to refined flour options.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids digestion and can help in regulating blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use up some of the glucose and lower blood sugar levels.

Monitor Meal Timing

Spread your carbohydrate intake evenly throughout the day, rather than consuming a large amount in one sitting.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels more effectively.

Include Vinegar

Try adding a small amount of vinegar, like apple cider vinegar, to your meal, as it has been shown to help in controlling blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make necessary adjustments.

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