English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian karela sabji, roti without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds to slow the absorption of glucose.

Choose Whole Grains

Opt for whole grain roti instead of refined flour versions to provide more fiber and slow down carbohydrate digestion.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for additional fiber.

Stay Hydrated

Drink plenty of water throughout the meal and day to help regulate sugar levels.

Chew Thoroughly

Take your time to chew food properly to enhance digestion and absorption.

Monitor Portion Sizes

Keep your portions moderate to avoid overloading your system with carbohydrates at one time.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before eating to help improve insulin sensitivity.

Eat Slowly

Pace your eating to give your body time to process and deal with the carbohydrates effectively.

Post-Meal Activity

Consider a gentle walk after eating to aid in the regulation of blood sugar levels.