English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian karela sabji, roti without glucose spikes

Portion Control

Start by reducing the portion size of the karela sabji and roti, as consuming large quantities can lead to glucose spikes.

Fiber Intake

Add a side of high-fiber vegetables like spinach or broccoli. Fiber can help slow down the absorption of sugar in the bloodstream.

Protein Addition

Include a protein source such as grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Whole Grain Roti

Use whole-grain or multigrain flour when making roti to provide a slower release of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal, as they can help modulate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and glucose management.

Balanced Meal Composition

Ensure that your meal has a balance of carbohydrates, protein, and fats to minimize quick glucose spikes.

Pre-Meal Salad

Start your meal with a salad containing leafy greens, cucumber, and tomatoes to increase fiber content.

Timing of Meals

Space your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after meals to help improve insulin sensitivity and promote glucose uptake by muscles.