
English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))
Lunch
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian karela sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the karela sabji and roti. Smaller portions can help manage glucose levels more effectively.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugars.
Include Protein
Add a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.
Vegetable Mix
Add a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice to add more fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help maintain normal blood sugar levels.
Slow Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid increases in blood sugar.
Physical Activity
Take a short walk after your meal to help facilitate better glucose metabolism.
Monitor Meal Timing
Consider having your meal at the same time each day to help keep your blood sugar levels consistent.
Include Cinnamon
Sprinkling a small amount of cinnamon on your meal can help in better blood sugar control.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.