English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the karela sabji and roti. Smaller portions can help manage glucose levels more effectively.

Incorporate fiber-rich foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugars.

Add a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Add a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice to add more fiber and nutrients.

Drink plenty of water throughout the meal to aid digestion and help maintain normal blood sugar levels.

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid increases in blood sugar.

Take a short walk after your meal to help facilitate better glucose metabolism.

Consider having your meal at the same time each day to help keep your blood sugar levels consistent.

Sprinkling a small amount of cinnamon on your meal can help in better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.