English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))
Lunch
179 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian karela sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and karela sabji you consume. Smaller portions are less likely to cause a large spike in glucose levels.
Fiber-Rich Foods
Incorporate more fiber-rich foods into your meal. Consider adding a side of vegetables like broccoli, spinach, or cauliflower to slow down the digestion process.
Protein Addition
Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to slow down carbohydrate absorption.
Whole Grains
Opt for whole grain roti instead of refined flour roti. Whole grains have a slower absorption rate.
Pre-Meal Water
Drink a glass of water before eating. This can help you feel full and reduce the overall amount of food consumed.
Slow Eating
Eat slowly and chew thoroughly. This aids in better digestion and can prevent rapid spikes in blood glucose.
Consistent Meal Times
Maintain consistent meal times to help regulate blood sugar levels more effectively.
Physical Activity
Engage in a light physical activity, like a short walk, after eating to help utilize the glucose more efficiently.
Monitor Blood Sugar
Regularly monitor your blood sugar levels to understand how different foods and portion sizes affect you personally. This can help you make more informed choices.
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