English Indian Khandvi Snack (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian khandvi snack without glucose spikes

Pair with Protein

Add a source of protein to your snack, such as a small serving of Greek yogurt or a handful of almonds, to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado or a sprinkle of chia seeds, which can help moderate the glucose spike.

Consume with Vegetables

Pair khandvi with non-starchy vegetables like cucumber slices or bell pepper strips to add fiber and nutrients, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating your snack, as staying hydrated can support overall metabolic processes and help manage blood sugar levels.

Use Lemon Juice

Squeeze some fresh lemon juice over your khandvi. The acidity can help reduce the rate at which carbohydrates are absorbed into your bloodstream.

Practice Portion Control

Be mindful of the quantity of khandvi you consume. Smaller portions can help prevent larger glucose spikes.

Eat Slowly

Take your time to chew and savor the snack. Eating slowly can help your body process the food more efficiently.

Incorporate Physical Activity

Engage in light activity such as a short walk after eating to help your muscles use up some of the glucose in your blood.

Monitor Your Response

Keep track of how your body responds to khandvi and adjust your approach as needed. This can help you identify what combinations work best for you.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider discussing with a healthcare provider for personalized advice and management strategies.

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