English Indian Khandvi Snack (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy khandvi in smaller quantities to help manage the spike in glucose levels.

Consume khandvi with a side of mixed greens or a salad to slow down digestion and reduce the impact on blood sugar.

Include a source of protein like a small serving of yogurt or a few nuts alongside khandvi to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to slow the absorption of carbohydrates.

Eat khandvi as part of a balanced meal rather than on its own to help distribute the glucose absorption over a longer period.

Drink plenty of water before and after consuming khandvi to support overall digestion and metabolism.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Consider making khandvi using alternative flours that are lower in carbohydrates, if you prepare it at home.

Practice mindful eating by savoring each bite slowly to help your body process the food more efficiently.

Manage stress through relaxation techniques, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.