English Indian Kuzhi Paniyaram (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of kuzhi paniyarams you consume in one sitting to manage the glucose spike.

Include a source of protein like yogurt, cottage cheese, or a handful of nuts to help slow the absorption of carbohydrates.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers on the side to aid in moderating the glucose response.

Drink water before and during your meal to help with digestion and slow down the absorption of sugars.

Add a small portion of healthy fats like avocado slices or olive oil-based dressings to your meal.

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

If possible, choose whole grain or millet-based versions of kuzhi paniyaram, which are digested more slowly.

Space your meals evenly throughout the day to prevent large spikes and dips in your blood sugar levels.

Eating slowly and chewing your food thoroughly can improve digestion and reduce rapid glucose absorption.

Maintain a regular meal schedule to help your body better regulate its blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.