English Indian Kuzhi Paniyaram (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of kuzhi paniyaram you consume in one sitting to minimize the impact on your glucose levels.

Pair the kuzhi paniyaram with a source of protein like boiled eggs, grilled chicken, or tofu, to help slow down the absorption of carbohydrates.

Include healthy fats, such as avocado slices, nuts, or seeds, in your meal to further slow the glucose spike.

Eat a salad with leafy greens, cucumbers, or tomatoes alongside your meal to add fiber, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Go for a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process and absorb the food gradually.

Use smaller plates or bowls to help control your portion sizes and avoid overeating.

Consider having a small serving of nuts or yogurt before your meal to help manage blood sugar levels.

Monitor your blood sugar levels after eating to understand how different portions affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.