English Indian Kuzhi Paniyaram (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kuzhi paniyaram without glucose spikes

Pair with Protein and Healthy Fats

Include a side of yogurt or a handful of nuts like almonds or walnuts. These can help slow the absorption of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Serve the kuzhi paniyaram with a salad or a side of steamed vegetables such as broccoli, spinach, or bell peppers to add fiber, which can help moderate glucose levels.

Incorporate Whole Grains

If possible, modify the recipe to use whole grain flour instead of refined flour, which can help in reducing the glucose spike.

Opt for Smaller Portions

Reduce the serving size of the kuzhi paniyaram to limit the carbohydrate intake and prevent a large glucose spike.

Engage in Light Physical Activity

Take a short walk or perform some light exercises after eating to help increase insulin sensitivity and manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help the body process glucose more efficiently.

Include an Herbal Tea

Drink a cup of herbal tea like cinnamon or ginger tea post-meal, which may help in regulating blood sugar levels.

Monitor Timing of Meals

Eat at regular intervals and avoid going long periods without food, as this can help maintain steady glucose levels throughout the day.

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