English Indian Kuzhi Paniyaram (1 Piece)
Breakfast
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kuzhi paniyaram without glucose spikes
Portion Control
Reduce the portion size of kuzhi paniyaram to minimize carbohydrate intake.
Protein Addition
Pair the dish with a protein source like grilled chicken, tofu, or a handful of nuts to slow down digestion.
Fiber Boost
Include vegetables like spinach, bell peppers, or a side salad to increase fiber content.
Healthy Fats
Add healthy fats such as avocados or a small amount of olive oil to the meal to stabilize blood sugar.
Hydrate
Drink plenty of water before and during the meal to help with digestion.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels.
Spices
Incorporate cinnamon or fenugreek, known for their blood sugar-lowering effects, into the meal.
Whole Grains
If making the batter at home, consider using whole grains instead of refined grains.
Probiotic Foods
Consume yogurt or kefir as a side to improve gut health and potentially improve glucose metabolism.
Meal Timing
Avoid eating kuzhi paniyaram on an empty stomach. Have a small, balanced snack beforehand.
Monitor Blood Sugar
Keep a close watch on your blood sugar levels before and after meals to adjust your intake and combinations accordingly.
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