English Indian Lauki Kofta (1 Cup)

231 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta without glucose spikes

Portion Control

Reduce the portion size of lauki kofta to minimize the amount of carbohydrates consumed in one sitting.

Fiber Addition

Pair the dish with high-fiber foods to slow down the absorption of glucose. Consider adding a side salad with leafy greens or steamed vegetables like broccoli or Brussels sprouts.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion of carbohydrates.

Vinegar

Incorporate a small amount of vinegar or lemon juice into your meal, which can help reduce blood sugar spikes.

Whole Grains

If you are serving the kofta with rice or bread, choose whole grain options like brown rice or whole grain roti to further slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and potentially reduce spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal to help your body use up some of the glucose.

Monitor Ingredients

When preparing lauki kofta, consider reducing or substituting ingredients that are high in simple carbohydrates, such as refined flour or breadcrumbs, with alternatives like chickpea flour.

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